Description
These protein blueberry muffins are perfectly moist, bursting with flavor, and offer a healthy boost. An ideal breakfast or snack that’s easy to prepare.
Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 cup vanilla or unflavored protein powder
- 1/2 cup granulated sugar (or sweetener of choice)
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup milk (whole, almond, or oat)
- 1/4 cup melted unsalted butter (or coconut oil)
- 1 large egg
- 1 tsp vanilla extract
- 1/4 cup maple syrup (or honey)
- 1 cup fresh or frozen blueberries
Instructions
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin.
- Whisk together flour, protein powder, sugar, baking powder, baking soda, and salt in a large bowl.
- In a separate bowl, whisk milk, melted butter, egg, vanilla, and maple syrup.
- Pour wet ingredients into dry, mixing until just combined. Gently fold in blueberries.
- Divide batter into muffin cups. Bake at 400°F (200°C) for 5 minutes, then reduce to 375°F (190°C) for 15-18 minutes, or until golden.
- Cool in tin for 5 minutes, then transfer to a wire rack to cool completely.
- Prep Time: 15 mins
- Cook Time: 20-23 mins