Description
These no-bake lactation protein balls are a delicious and convenient way for nursing mothers to boost their milk supply and energy. Packed with galactagogue ingredients and wholesome protein, they’re the perfect on-the-go snack.
Ingredients
- 1 ½ cups rolled oats
- ½ cup protein powder (vanilla or unflavored)
- ½ cup natural nut butter (almond or peanut)
- ⅓ cup maple syrup or honey
- ¼ cup brewer’s yeast
- ¼ cup flaxseed meal
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract (optional)
- 1–3 tablespoons milk or water (as needed for consistency)
- ¼ cup mini chocolate chips (optional)
Instructions
- Prepare Wet Ingredients: In a large bowl, combine nut butter, maple syrup (or honey), and vanilla extract. Stir until smooth.
- Combine Dry Ingredients: In a separate bowl, whisk together rolled oats, protein powder, brewer’s yeast, flaxseed meal, and chia seeds.
- Mix Everything Together: Add the dry ingredients to the wet ingredients. Mix thoroughly with a spatula or your hands until well combined. If too dry, add milk/water 1 tsp at a time. If too wet, add more oats/protein powder.
- Scoop and Roll: Take about 1 tablespoon of the mixture and roll it into firm balls. Add optional chocolate chips to the mixture before rolling.
- Chill for Perfection: Place the balls on a plate or baking sheet and refrigerate for at least 30 minutes to firm up before serving.
- Prep Time: 15 mins
- Cook Time: 0 mins