Name: High Protein Enchiladas
Prep time: 25 min
Cook time: PT-493790H59M45S
Total time: 24 min
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 2 cloves garlic, minced; 1 lb cooked shredded chicken breast or lean ground turkey; 1 (15-ounce) can black beans, rinsed and drained (optional); 1 packet (1.25 oz) taco seasoning or homemade spice blend (1 tbsp chili powder, 1 tsp cumin, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper); 14-16 corn or flour tortillas (6-inch); 1 (19-ounce) can red or green enchilada sauce; 2 cups shredded Monterey Jack or cheddar cheese; Optional toppings: sour cream, fresh cilantro, diced avocado, lime wedges

Description

These delicious high protein enchiladas are packed with flavor and nutrition, making them perfect for a satisfying meal. Enjoy an easy-to-follow guide for the best enchiladas you’ll ever make.

Ingredients

1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 lb cooked shredded chicken breast or lean ground turkey
1 (15-ounce) can black beans, rinsed and drained (optional)
1 packet (1.25 oz) taco seasoning or homemade spice blend (1 tbsp chili powder, 1 tsp cumin, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper)
14–16 corn or flour tortillas (6-inch)
1 (19-ounce) can red or green enchilada sauce
2 cups shredded Monterey Jack or cheddar cheese
Optional toppings: sour cream, fresh cilantro, diced avocado, lime wedges

Instructions

Step 1: Prepare the Filling. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes. Stir in minced garlic and cook for 1 minute more until fragrant. Add cooked shredded chicken (or browned ground turkey), black beans (if using), and taco seasoning (or homemade spice blend). Cook for 5-7 minutes, stirring occasionally, until all ingredients are well combined and heated through. Remove from heat.
Step 2: Assemble Enchiladas. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish. Warm tortillas briefly according to package directions to make them pliable. Pour about 1/2 cup of enchilada sauce into the bottom of the baking dish, spreading evenly.
Step 3: Fill and Roll. Dip each tortilla briefly into the remaining enchilada sauce. Place about 1/4 to 1/3 cup of the protein mixture down the center of each tortilla. Sprinkle with a small amount of cheese. Roll the tortilla up tightly and place seam-side down in the prepared baking dish. Repeat with remaining tortillas and filling.
Step 4: Sauce and Bake. Pour the remaining enchilada sauce evenly over the rolled enchiladas, ensuring they are well covered. Sprinkle generously with the remaining shredded cheese. Cover the baking dish loosely with aluminum foil and bake for 20 minutes. Remove the foil and bake for another 10-15 minutes, or until the cheese is melted, bubbly, and lightly golden brown. If desired, broil for 1-2 minutes for extra browning (watch carefully!).
Step 5: Garnish and Serve. Remove from oven and let the enchiladas rest for 5-10 minutes before serving. Garnish with optional toppings like sour cream, fresh cilantro, diced avocado, and a squeeze of lime juice. Enjoy your delicious high protein enchiladas!

Prep Time: 25 mins
Cook Time: 30-35 mins