Description
Discover a trio of delicious and healthy vegan snacks perfect for any time of day. These recipes are easy to bake and packed with flavor and nutrition.
Ingredients
- 1 ½ cups oat flour
- ½ cup almond flour
- ¼ cup maple syrup
- ¼ cup unsweetened applesauce
- 2 tbsp melted coconut oil
- 1 tsp vanilla extract
- 1 cup mixed berries (fresh or frozen)
- Two 15-ounce cans chickpeas
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cumin
- Salt and pepper to taste
- 1 cup creamy almond butter
- ½ cup maple syrup
- 2 tbsp melted coconut oil
- 1 tsp vanilla extract
- 2 cups rolled oats
- ½ cup puffed rice cereal
- ¼ cup chia seeds
- Pinch of salt
Instructions
- For Berry Bites: Whisk oat flour, almond flour, maple syrup, applesauce, coconut oil, and vanilla. Fold in berries. Spoon into mini muffin tin and bake at 350°F (175°C) for 18-22 minutes. Cool on a wire rack.
- For Savory Roasted Chickpea Crunch: Drain and rinse chickpeas, pat very dry. Toss with olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20-30 minutes, stirring halfway, until crispy. Cool completely.
- For Chewy Oatmeal Energy Bars: Combine almond butter, maple syrup, coconut oil, and vanilla. Stir in rolled oats, puffed rice cereal, chia seeds, and salt. Press firmly into an 8×8 inch parchment-lined pan. Chill for at least 2 hours, then cut into bars.
- Prep Time: 30 mins
- Cook Time: 20-30 mins