Description
This easy and flavorful keto ground turkey skillet is perfect for a quick weeknight meal. Bursting with savory turkey, vibrant vegetables, and aromatic spices, it’s a low-carb diner’s dream.
Ingredients
- 1 tbsp olive oil or avocado oil
- 1 lb (450g) 85/15 ground turkey
- 1/2 cup chopped yellow onion
- 2 cloves garlic, minced
- 1 medium bell pepper (any color), diced
- 3 cups fresh spinach
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp cumin
- Salt and freshly ground black pepper to taste
- 1/4 cup chicken or vegetable broth (keto-friendly)
- Optional: fresh parsley or cilantro for garnish
- Optional: 1/4 cup shredded cheddar or mozzarella cheese
Instructions
- Step 1: Brown the Ground Turkey. Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until fully browned and no longer pink. Drain any excess fat if desired, especially if using a higher fat ground turkey.
- Step 2: Sauté Aromatics. Push the browned turkey to one side of the skillet. Add the chopped onion and minced garlic to the empty side. Sauté for 3-4 minutes until the onion softens and garlic is fragrant.
- Step 3: Add Bell Peppers & Seasonings. Add the diced bell pepper to the skillet and cook for another 3-5 minutes, stirring occasionally, until slightly tender-crisp. Stir in the smoked paprika, oregano, cumin, salt, and black pepper. Mix everything together with the turkey and aromatics.
- Step 4: Incorporate Spinach & Simmer. Add the fresh spinach to the skillet. Pour in the chicken broth. Stir gently until the spinach wilts down. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 5-7 minutes to allow flavors to meld.
- Step 5: Finish & Serve. Remove from heat. If using, sprinkle with shredded cheese and cover for a minute to melt. Garnish with fresh parsley or cilantro, if desired. Serve hot as is, or with cauliflower rice or zucchini noodles.
- Prep Time: 15 mins
- Cook Time: 20 mins